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———  MENOPAUSE & GUT HEALTH NUTRITION

When what used to work

stops working.

Personalized clinical nutrition for perimenopause, menopause and gut health, built around your history, your lab work and the way you actually live. One-on-one, by Zoom, alongside the care you already have.

✓ 60-minute assessment · $350    ✓ Included in every program    ✓ From home, by video

Mare'ka Jensen-Madison, BCNP

Your practitioner · 18+ years in nutrition consultation

●  Sessions by Zoom

★

Board Certified Nutrition Practitioner

◷

18+ years of practice

⌂

Postgraduate clinical nutrition

✚

Works alongside your doctor

———  SOUND FAMILIAR?

You've done the reading.

You've tried the plans.

Generic advice wasn't written for your body, your symptoms or this stage of your life.

In perimenopause & menopause

✓  The way you've always eaten doesn't feel right anymore

 

✓  Your energy dips in the afternoon, and your sleep isn't what it was

 

✓  Your weight is shifting even though nothing else has changed

 

✓  Cravings and mood feel harder to predict

 

✓  You want a plan, not another list of foods to avoid

 

With your gut health

✓  Bloating or discomfort shapes what you plan each day

 

✓  You've cut out so many foods that eating feels stressful

 

✓  Your digestion feels unpredictable from week to week

 

✓  You have test results but no clear idea what to eat

 

✓  You want someone to look at the whole picture

 

You're not imagining it, and you're not failing. You need a plan built for you.

———  WHERE MOST CLIENTS BEGIN

Two focused areas of care

MENOPAUSE & PERIMENOPAUSE

Feel more like yourself through the change

Nutrition support shaped around the shifts of perimenopause and menopause: energy, sleep, appetite, body composition and long-term health.

→  A personalized food routine you can keep

→  Review of the lab work you already have

→  Scheduled follow-ups to adjust as your body changes

GUT HEALTH & IBS

Make eating feel easy again

Structured, step-by-step nutrition support for digestive concerns, so you can rebuild variety and confidence around food.

→  A clear starting plan, not endless elimination

→  Guidance on the GI markers you already have

→  Adjustments at every appointment

———  A DIFFERENT KIND OF NUTRITION CARE

Personal, practical, and paced with you

Generic advice

✕  One-size-fits-all meal plans

 

✕  Built without your health history

 

✕  Long lists of foods to cut out

 

✕  You're on your own after the appointment

 

✕  Supplements suggested by default

 

Working with Mare'ka

✓  Written priorities built for your goals

 

✓  Your history and existing labs reviewed together

 

✓  Practical food guidance for real weekdays

 

✓  Scheduled follow-ups, plus a weekly check-in on 12-week plans

 

✓  Tests and supplements only with a clear purpose, costs explained first

 

———  PROGRAM FINDER

Not sure which option fits?

Three quick questions. No email required.

———  PROGRAMS & PRICING

Clear prices. No surprises.

Every program starts with your 60-minute assessment, already included in the total.

START HERE

Nutrition Assessment

$350

One 60-minute session

✓  Your food routine and goals reviewed

 

✓  Your starting priorities, in writing

 

✓  Clear next steps

 

6 WEEKS

Nutrition Starter

$650 total

Assessment + 3 follow-ups

✓  60-min assessment included

 

✓  3 × 30-min follow-ups

 

✓  Guidance adjusted each session

 

Includes weekly check-ins

12 WEEKS

Nutrition Support

$950 total

Assessment + 5 follow-ups

✓  60-min assessment included

 

✓  5 × 30-min follow-ups

 

✓  Personalized plan reviews

 

✓  Weekly message check-in, replies within 2 business days

 

12 WEEKS

Intensive Support

$1,500 total

Assessment + 8 follow-ups

✓  60-min assessment included

 

✓  8 × 30-min follow-ups

 

✓  More frequent plan reviews

 

✓  Weekly message check-in

 

Laboratory tests, supplements and other products are separate costs. Availability depends on suitability and location eligibility. Please review program and cancellation terms before purchase. A longer program does not guarantee a particular health outcome.

———  HOW IT WORKS

Simple from the first click

01

Choose your option

Book the assessment alone, or a program that includes it.

02

Confirm eligibility

We check location and fit before you pay. Complex needs are reviewed first.

03

Secure checkout & intake

Pay online, then complete a confidential intake form.

04

Meet on Zoom

Your 60-minute assessment, and you leave with clear priorities.

18+ years

in nutrition consultation

———  MEET YOUR PRACTITIONER

Mare'ka Jensen-Madison, BCNP

Mare'ka is a board certified nutrition practitioner and clinical nutrition consultant based on Oʻahu, Hawaiʻi. She works with people managing metabolic concerns, chronic inflammation, digestive conditions and complex recovery needs, often those looking for more guidance than standard nutrition coverage provides.

"This work is not about quick fixes—it's about building a system that your body can actually sustain."

Her approach pairs evidence-informed nutrition with practical daily habits. It is designed to complement your medical care, not replace it.

BCNP

Bachelor's, University of Hawaiʻi

Postgraduate, Northeast College of Health Sciences

Founder, Hana Hou Juice Co.

———  ALSO SUPPORTING

More areas of care

Prediabetes & Insulin Resistance

Food guidance for blood sugar and metabolic health goals.

Book assessment →

Suitability check first

Autoimmune Nutrition Support

Individualized support alongside your medical team.

Check suitability →

Suitability check first

Oncology Nutrition Support

Nutrition guidance during and after treatment, coordinated with your care team.

Check suitability →

Online Consultations

Every service is delivered by secure video, subject to location eligibility.

See options →

———  QUESTIONS

Good to know

Is the assessment included in a program?

Yes. The assessment is the first appointment in every program and is already part of the total price. If you've already bought a separate assessment, contact the practice about payment arrangements.

Are lab tests included?

No. If a test would help, its purpose and cost are explained separately first, unless a specific offer explicitly includes it.

Is messaging unlimited?

No. Nutrition Support and Intensive Support include one consolidated check-in each week, with a reply within two business days. Starter questions are covered at your scheduled appointments. Messaging is not for emergencies.

Can I book from anywhere?

Eligibility depends on your location and needs. We confirm availability before you complete payment.

Will this replace my doctor?

No. Nutrition support is designed to work alongside your medical care, and you should stay under the supervision of your primary healthcare provider.

What if I need to reschedule?

Please review the published cancellation and rescheduling policy before purchase, and contact the practice if anything is unclear.

———  YOUR FIRST STEP

Start with one conversation.

In 60 minutes you'll talk through your history, your routine and your goals, and leave with clear priorities and a recommended next step.

Woman preparing a colorful whole-food meal in a bright kitchen
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