——— MENOPAUSE & GUT HEALTH NUTRITION
When what used to work
stops working.
Personalized clinical nutrition for perimenopause, menopause and gut health, built around your history, your lab work and the way you actually live. One-on-one, by Zoom, alongside the care you already have.
✓ 60-minute assessment · $350 ✓ Included in every program ✓ From home, by video


Mare'ka Jensen-Madison, BCNP
Your practitioner · 18+ years in nutrition consultation
● Sessions by Zoom
★
Board Certified Nutrition Practitioner
◷
18+ years of practice
⌂
Postgraduate clinical nutrition
✚
Works alongside your doctor
——— SOUND FAMILIAR?
You've done the reading.
You've tried the plans.
Generic advice wasn't written for your body, your symptoms or this stage of your life.
In perimenopause & menopause
✓ The way you've always eaten doesn't feel right anymore
✓ Your energy dips in the afternoon, and your sleep isn't what it was
✓ Your weight is shifting even though nothing else has changed
✓ Cravings and mood feel harder to predict
✓ You want a plan, not another list of foods to avoid
With your gut health
✓ Bloating or discomfort shapes what you plan each day
✓ You've cut out so many foods that eating feels stressful
✓ Your digestion feels unpredictable from week to week
✓ You have test results but no clear idea what to eat
✓ You want someone to look at the whole picture
You're not imagining it, and you're not failing. You need a plan built for you.
——— WHERE MOST CLIENTS BEGIN
Two focused areas of care

MENOPAUSE & PERIMENOPAUSE
Feel more like yourself through the change
Nutrition support shaped around the shifts of perimenopause and menopause: energy, sleep, appetite, body composition and long-term health.
→ A personalized food routine you can keep
→ Review of the lab work you already have
→ Scheduled follow-ups to adjust as your body changes
——— A DIFFERENT KIND OF NUTRITION CARE
Personal, practical, and paced with you
Generic advice
✕ One-size-fits-all meal plans
✕ Built without your health history
✕ Long lists of foods to cut out
✕ You're on your own after the appointment
✕ Supplements suggested by default
Working with Mare'ka
✓ Written priorities built for your goals
✓ Your history and existing labs reviewed together
✓ Practical food guidance for real weekdays
✓ Scheduled follow-ups, plus a weekly check-in on 12-week plans
✓ Tests and supplements only with a clear purpose, costs explained first
——— PROGRAM FINDER
Not sure which option fits?
Three quick questions. No email required.
——— PROGRAMS & PRICING
Clear prices. No surprises.
Every program starts with your 60-minute assessment, already included in the total.
Laboratory tests, supplements and other products are separate costs. Availability depends on suitability and location eligibility. Please review program and cancellation terms before purchase. A longer program does not guarantee a particular health outcome.
——— HOW IT WORKS
Simple from the first click
01
Choose your option
Book the assessment alone, or a program that includes it.
02
Confirm eligibility
We check location and fit before you pay. Complex needs are reviewed first.
03
Secure checkout & intake
Pay online, then complete a confidential intake form.
04
Meet on Zoom
Your 60-minute assessment, and you leave with clear priorities.

18+ years
in nutrition consultation
——— MEET YOUR PRACTITIONER
Mare'ka Jensen-Madison, BCNP
Mare'ka is a board certified nutrition practitioner and clinical nutrition consultant based on Oʻahu, Hawaiʻi. She works with people managing metabolic concerns, chronic inflammation, digestive conditions and complex recovery needs, often those looking for more guidance than standard nutrition coverage provides.
"This work is not about quick fixes—it's about building a system that your body can actually sustain."
Her approach pairs evidence-informed nutrition with practical daily habits. It is designed to complement your medical care, not replace it.
BCNP
Bachelor's, University of Hawaiʻi
Postgraduate, Northeast College of Health Sciences
Founder, Hana Hou Juice Co.
——— ALSO SUPPORTING
More areas of care
Prediabetes & Insulin Resistance
Food guidance for blood sugar and metabolic health goals.
Book assessment →
Suitability check first
Autoimmune Nutrition Support
Individualized support alongside your medical team.
Check suitability →
Suitability check first
Oncology Nutrition Support
Nutrition guidance during and after treatment, coordinated with your care team.
Check suitability →
Online Consultations
Every service is delivered by secure video, subject to location eligibility.
See options →
——— QUESTIONS
Good to know
Is the assessment included in a program?
Yes. The assessment is the first appointment in every program and is already part of the total price. If you've already bought a separate assessment, contact the practice about payment arrangements.
Are lab tests included?
No. If a test would help, its purpose and cost are explained separately first, unless a specific offer explicitly includes it.
Is messaging unlimited?
No. Nutrition Support and Intensive Support include one consolidated check-in each week, with a reply within two business days. Starter questions are covered at your scheduled appointments. Messaging is not for emergencies.
Can I book from anywhere?
Eligibility depends on your location and needs. We confirm availability before you complete payment.
Will this replace my doctor?
No. Nutrition support is designed to work alongside your medical care, and you should stay under the supervision of your primary healthcare provider.
What if I need to reschedule?
Please review the published cancellation and rescheduling policy before purchase, and contact the practice if anything is unclear.





