IBS and diet: where to start
The most useful first step with IBS is to track what you eat alongside your symptoms for two weeks, before cutting out foods. Many people remove too much too soon and end up with a narrow diet and the same symptoms. A sensible order: Keep a simple food and symptom diary. Look at meal timing, portion size, fibre type and how fast you eat. Review common triggers such as caffeine, alcohol and very fatty meals. Only then discuss a structured approach, ideally with a qualified pra
What should I eat during perimenopause?
There is no single perimenopause diet, but most people do better with regular meals that include protein, fibre, healthy fats and plenty of vegetables, and with fewer large swings in blood sugar. Hormone shifts can change appetite, sleep, energy and how the body handles carbohydrates, so the right plan depends on your symptoms, routine and medical history. Practical starting points: Build each meal around a protein source and a high-fibre plant food. Eat at steady times so en
