Prediabetes meal planning basics
Nov 3
1 min read
For prediabetes, a good first goal is meals that keep blood sugar steadier: a protein source, a high-fibre carbohydrate and vegetables at most meals, with fewer sugary drinks and refined snacks. Small, repeatable changes tend to last longer than strict plans.
What to try this week:
Swap one sugary drink for water or unsweetened tea.
Add protein and vegetables to breakfast.
Choose whole grains, beans or lentils where you would eat refined starches.
Take a short walk after your largest meal.
Follow your doctor's advice on testing and treatment; nutrition support works alongside it. Learn more about nutrition for prediabetes and insulin resistance.
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