What to expect at your first online nutrition consultation

Nov 3

1 min read

A first online nutrition consultation is a conversation about your health history, daily routine and goals, followed by a few clear starting priorities. At Mare'ka, the personalized nutrition assessment is a 60-minute video session priced at $350.

Before the session

Book a time through the online booking page.
Gather your medication and supplement list, recent lab results if you have them, and a rough idea of what you eat in a normal week.
Have your questions ready, such as symptoms, goals or foods you struggle with.

During the 60 minutes

Review your history, symptoms and current medical care.
Talk through your meals, schedule, budget and preferences.
Identify the two or three changes most likely to help first.

After the session

You receive written starting priorities. Follow-up sessions are optional and depend on your needs. Nutrition support works alongside your doctor, so share changes with your healthcare team.

Who it suits

Online consultations suit adults who want practical food guidance for menopause and perimenopause, IBS and gut health, prediabetes, autoimmune conditions, or nutrition support during and after cancer care. Suitability is reviewed before booking.